Now days, heavy metal levels caused by tainted grains and unclean plant-based proteins is in prime spotlight as consumer reports explains. A few years ago, many companies went to court over if protein even exists in their products. Likely, you’re thinking – it can’t be too bad if they are allowed to sell it. Do you know where your protein powder is actually coming from? This is a big one, and it ties into #4 to come as well. #3 Source of Protein – Wishful thinking or fact? By following guidelines #1 and #2, you know that you want to get as much satisfying protein as possible, without all the fattening carb and sugar loaded calories. Aim for a protein drink that provides over 20 grams per serving and keeps calories under 150 like in recommendation #1.īottom Line: Protein to calorie ratio matters. Making matters worse, is the protein content (or lack thereof) is often further diet-unfriendly due to calorie content.Īn ideal weight loss protein powder will have both high protein content and low total calories. We can’t name any brands, but seriously - next time you’re at the store go and take a look at the “high protein” claims compared to the actual back-label protein-per-one-serving reality. Aim for under 150 calories and less than 5 grams of carbs.Īnother unsuspected weakness in many of the organic and ‘high quality’ wholefoods shelve style protein products is under-cutting the actual protein content. If it’s any more than this, then it’s not going to help you lose any weight – any time soon.īottom Line: If it tastes like a shake, make sure it’s not actually a sugar filled shake labeled “protein”. ĭon’t cave! Check the label and ensure the total calories per serving is under 150 and grams of carbs is less than 5. This is why while Medical News Daily recommends protein shakes for their diabetic readers, they also recommend watching out for ‘hidden’ high sugar contents. Little do you know, these protein powders are loaded with sugar ! While dieting, you’re hungry, of course a protein powder marketing “chocolate milkshake” or “birthday cake” is going to catch your attention. This may sound like a shocker, but it is a legitimate threat.Īnd it makes sense. The most important precaution you can take when choosing a protein powder for weight loss is to ensure that it isn’t packed full of calories. This is relevant for both men and women wanting to lose weight in a healthy way.ĥ Weight Loss Protein dos and don’ts #1 Avoid Calorie Stuffing In Protein Powders Here, we’re going to cover the dos and don’ts of taking protein powders for weight loss. You’ve got to choose your protein powder wisely or else it can actually make you fatter… īasically, high protein diets work well to burn fat and improve your shape.īut shakes aren’t all fun and games. And high protein diets overall are considered healthy.The Ketogenic Diet requires significant protein.The Atkins diet is basically a high protein diet.You heard right, a good source of protein can aid nearly all aspects of weight loss. So you want to lose a few pounds and heard whey protein powder may be a good idea.
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